Favors Smoky Ranch Sauce

 Favors Smoky Ranch Sauce Ingredients:

• Ketchup
• Ranch: buttermilk, salt, garlic, onion, mustard, herbs (commonly chives, parsley and dill), and spices (commonly pepper, paprika and ground mustard seed)
• Liquid Smoke: Liquid smoke really is made from smoke. Chips or sawdust from hardwoods such as hickory or mesquite are burned at high temperatures, and particles of the smoke are collected in condensers. The resulting liquid is concentrated down for a stronger flavor.

Health Benefits

The vitamin K in ranch dressing may provide some health benefits. There is also some evidence that fresh ingredients used to make fresh ranch dressing, like garlic, and fresh or dried herbs, may also provide some health benefits.

1. Strong Bones 
2. May Protect Cardiovascular Health
3. May Reduce the Risk of Vitamin K Deficiency
4. May Help Increase Veggie Intake

The following nutrition information is provided by the USDA for a two-tablespoon (30g) serving of ranch dressing.

• Calories: 129
• Fat: 13.4g
• Sodium: 270mg
• Carbohydrates: 1.8g
• Fiber: 0g
• Sugars: 1.4g
• Protein: 0.4g