Pancake Batter

Pancake is a flat cake which is thin and round and made from starch based batter containing milk, eggs, butter and cooked on griddle or frying pan with butter or oil. 

Pancake batter ingredients:

• Flour
• Granulated Sugar
• Dry Milk
• Baking Powder
• Dry Eggs
• Dry Butter

Health Benefits of Pancakes

1. Sodium and sugar
2. Vitamins and minerals
3. Source of energy
4. Iron content
5. Strong bones

Nutrition Facts

The following nutrition information is provided for two pancakes (232g) with butter and syrup.

• Calories: 520
• Fat: 14g
• Sodium: 1104mg
• Carbohydrates: 90.9g
• Fiber: 0g 
• Sugars: 0g
• Protein: 8.3g