Raw Seamoss

Sea moss is also a naturally good source of iodine, a micronutrient necessary for thyroid health. Sea moss may have prebiotic effects which could play a role in improving the health of the gut microbiome.

Raw Sea moss:

• 100% raw wild crafted sea moss

BENEFITS OF SEA MOSS

• May support thyroid health. Seaweeds are rich in iodine, a micronutrient necessary for healthy thyroid function.
• May support immunity. One study in salmon found that supplemental seaweed improved immune modulation and immune response. Scientists need to do more research to see whether it also supports immunity in humans.
• May improve gut health. Seaweeds are a good source of live bacteria and fiber, which both support a healthy gut microbiome.
• May help support weight loss. Seaweeds and microalgae are rich in fiber that can help you feel full and prevent overeating. Studies have shown that a compound in seaweed called fucoxanthin promoted fat metabolism in rats.
• May promote heart health. Some studies have found that seaweed reduces LDL (bad) cholesterol and acts as a blood thinner, which may help reduce the risk of heart disease,
• May improve blood sugar management. One study found that the compound fucoxanthin in seaweed reduced high blood sugar. Another study found that a compound in seaweed called alginate prevented blood sugar spikes in pigs.

Sea moss benefits for skin. 

• It's moisturizing.
• It has anti-inflammatory properties.
• Helps protect the skin barrier.
• Helps balance oil production.
• Helps maintain a healthy complexion.

How To Use Sea Moss In Foods

Since sea moss binds well with proteins, it is especially useful in thickening dairy products, which is why it is so frequently used in making ice cream, cream cheese, and yogurt. It's often used in chocolate milk to keep the cocoa particles from separating from the milk and settling on the bottom of the container. Sea moss can also be added to smoothies, you can make a tasty sea moss juice, use sea moss in soups and sauces and you can also brew sea moss tea.

Sea moss is just one type of seaweed that contains carrageenan that can be extracted for use in food.

Nutritional benefits
Two tablespoons (10g) of sea moss (raw) contains approximately:

• 4.9 kcals/21 KJ
• 0.15g protein
• 0.02g fat
• 1.23g carbohydrates
• 0.13g fibre
• 7.2 mg calcium
• 0.89mg iron
• 14.4mg magnesium
• 0.19mg zinc